top of page
This website was created by Smartners Business Services

FITNESS PROGRAM

WELCOME TO TRAINING

FITNESS PROGRAM

WhatsApp Image 2019-10-27 at 7.03_edited

IMPROVE YOUR STRENGTH, SPEED, POWER, AGILITY, ENDURANCE.
 

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a week.

​

​

FITNESS PROGRAM

-

-

Warm Up

Workout 2-1

Series

Reps

-

5 min

Dynamic Stretching

Workout 2-1

Series

Reps

-

-

Footwork on the Baseline

Workout 2-1

Series

Reps

10

2

Quit feet

Workout 2-1

Series

Reps

RECESS DAY

Recess day rest is also part of the training, take care!

-

-

Warm Up

Workout 

Series

Reps

-

5 min

Dynamic Stretching

Workout 

Series

Reps

-

-

Footwork with cone

Workout 

Series

Reps

-

2

2 cones: Figure 8 lateral shuffle (8rep) then sprint 6m

Workout 

Series

Reps

-

-

Warm Up

Workout

Series

Set

-

5 min

Dynamic Stretching

Workout

Series

Set

-

-

Exercise on the Baseline

Workout

Series

Set

10

2

Quit feet

Workout

Series

Set

Training

DUGLAS CORDERO

FITNESS COACH

Miami FL

doutacris@gmail.com

Tel: 786 406 3116

Duglas-Fitness-Trainer.png

Thanks for submitting!

© 2019 Tennis Fitness Coach. Designed and developed by Smartners Business 

bottom of page