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TRAINING VIDEOS

Training on the Hard Court

Training on the Hard Court

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Lower Body Strength

Lower Body Strength

Speed Training

Speed Training

Small Step Exercise

Small Step Exercise

Bosu Ball Exercises for Tennis

Bosu Ball Exercises for Tennis

Decel Training with Elastic

Decel Training with Elastic

Core Training

Core Training

Training for kids

Training for kids

VIDEOS CHANNELS

Get more than 15 videos in each channel 
Training on the Grass Court

Training on the Grass Court

Upper Body Strenght

Upper Body Strenght

Training Up the Big Steps

Training Up the Big Steps

Ankle Resistance Band Exercises

Ankle Resistance Band Exercises

Training Up the Hill

Training Up the Hill

Training Up the Ramp

Training Up the Ramp

Balance Training

Balance Training

Training on the Clay Court

Training on the Clay Court

Ladder Drills

Ladder Drills

Beach Training

Beach Training

Plyometric Training

Plyometric Training

Medicine Ball Training

Medicine Ball Training

Footwork Drills

Footwork Drills

Tennis Serve Drills

Tennis Serve Drills

DUGLAS CORDERO

FITNESS COACH

Miami FL

doutacris@gmail.com

Tel: 786 406 3116

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