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FITNESS PROGRAM
WELCOME TO TRAINING
FITNESS PROGRAM
IMPROVE YOUR STRENGTH, SPEED, POWER, AGILITY, ENDURANCE.
How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a week.
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FITNESS PROGRAM
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Warm Up
Workout 2-1
Series
Reps
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5 min
Dynamic Stretching
Workout 2-1
Series
Reps
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Footwork on the Baseline
Workout 2-1
Series
Reps
10
2
Quit feet
Workout 2-1
Series
Reps
RECESS DAY
Recess day rest is also part of the training, take care!
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Warm Up
Workout
Series
Reps
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5 min
Dynamic Stretching
Workout
Series
Reps
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Footwork with cone
Workout
Series
Reps
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2
2 cones: Figure 8 lateral shuffle (8rep) then sprint 6m
Workout
Series
Reps
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Warm Up
Workout
Series
Set
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5 min
Dynamic Stretching
Workout
Series
Set
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Exercise on the Baseline
Workout
Series
Set
10
2
Quit feet
Workout
Series
Set
Training
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