FITNESS PROGRAM
WELCOME TO TRAINING
FITNESS PROGRAM
IMPROVE YOUR STRENGTH, SPEED, POWER, AGILITY, ENDURANCE.
How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a week.
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FITNESS PROGRAM
10
3
Elastic Upright
Workout 2-1
Series
Reps
12
3
Elastic Biceps
Workout 2-1
Series
Reps
10
2
Twist two hand
Workout 2-1
Series
Reps
-
-
Core
Workout 2-1
Series
Reps
RECESS DAY
Recess day rest is also part of the training, take care!
10
2
to prepare forehand or backhand with elastic
Workout
Series
Reps
-
-
Upper Body
Workout
Series
Reps
10
3
Push up
Workout
Series
Reps
12
3
Elastic Lateral raise
Workout
Series
Reps
6
2
Balance. Lateral jumo over the cone (1meter) land one leg forehand with transfe then Lateral jump other side
over the one backhand with transfer forward.
Workout
Series
Set
-
-
Upper Body
Workout
Series
Set
12
3
Chest press
Workout
Series
Set
12
3
Fly
Workout
Series
Set