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FITNESS PROGRAM
WELCOME TO TRAINING
FITNESS PROGRAM
IMPROVE YOUR STRENGTH, SPEED, POWER, AGILITY, ENDURANCE.
How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a week.
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FITNESS PROGRAM
10
3
Bicycle crunch- seated leg raises and normal plank (30 sec)
Workout 2-1
Series
Reps
-
5 min
Static Stretching
Workout 2-1
Series
Reps
RECESS DAY
Recess day rest is also part of the training, take care!
8
3
Bird beep
Workout
Series
Reps
10
3
Elastic Triceps
Workout
Series
Reps
-
-
Core
Workout
Series
Reps
10
3
sit-ups, seated leg raises V formation and mountain climbers
Workout
Series
Reps
12
3
Shoulders press
Workout
Series
Set
12
3
Overhead triceps
Workout
Series
Set
-
-
Core
Workout
Series
Set
10
3
Crunch, Lying toe touch and superman
Workout
Series
Set
Training
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