Footwork Training | Tennis Fitness-Final 8/8

FITNESS PROGRAM

WELCOME TO TRAINING

FITNESS PROGRAM

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IMPROVE YOUR STRENGTH, SPEED, POWER, AGILITY, ENDURANCE.

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a week.

START TRAINING

FITNESS PROGRAM

Bicycle crunch- seated leg raises and normal plank (30 sec)

Workout 2-1

Series

Reps

5 min

Static Stretching

Workout 2-1

Series

Reps

RECESS DAY

Recess day rest is also part of the training, take care!

5 min

Static Stretching

Workout

Series

Reps

5 min

Static Stretching

Workout

Series

Set

Training

FITNESS PROGRAM

WELCOME TO TRAINING

FITNESS PROGRAM

IMPROVE YOUR STRENGTH, SPEED, POWER, AGILITY, ENDURANCE.

FITNESS PROGRAM

RECESS DAY

Recess day rest is also part of the training, take care!

DUGLAS CORDERO

FITNESS COACH